Investment
Price will increase as spots fill — lock in now
or
Apply first — have a conversationOnly 10–12 spots available at any time
Client results
My goal initially was to keep size and increase my PBs across all disciplines. I can say with confidence that this plan got me to that point. Cai's plans are really great — they helped me stay on track with a variety of exercises keeping me motivated. The plan also aided in losing weight while maintaining size and keeping my numbers consistent. Well worth it and I really enjoyed sticking to it.
In just 12 weeks my body has completely transformed — I've gained muscle, dropped body fat, and feel stronger and more confident than ever. From day one, Cai created a personalised plan that was realistic, effective, and motivating. What really stood out was the attention to detail — from form in the gym to support with nutrition and recovery. If you're looking for a trainer who genuinely cares about your progress, I couldn't recommend anyone better.
Cai's program has been great in getting me back into a gym routine to get stronger, lose a few kgs, and get fitter for my running. With Cai's help I've managed to stay injury free, break through plateaus in some lifts, and get a PB time over a marathon. Every plan is engaging, challenging, and very manageable in a busy week. The accountability of having a training plan and check-ups has been great.
Who it's for
Rugby, football, athletics, combat sports — programming built to make you better at your game, not just look good in the gym.
Powerlifting, Olympic lifting, or general strength goals — real programming with intent behind every session.
You train consistently but you're guessing what to do. You want a structured plan that actually has a direction.
Someone who knows your training, checks in on you, and adjusts the plan when life gets in the way. That's what this is.
What's included
Every session is built specifically for you — your goals, your sport, your schedule. No recycled templates. No copy-paste programs.
Structured 6-week blocks built around your goals. After each one we review, adjust, and build the next one on top of your progress.
Every week I check in directly — via WhatsApp or Instagram — to see how training's going and make adjustments if needed.
Questions, form checks, adjustments — message me anytime. You're never left to figure it out alone between sessions.
You get the why behind every exercise, set, and rep. Understanding your training is how you get more out of it.
Progress is measured, not guessed. You'll always know where you are, what's working, and what's next.
Drop your name below and I'll be in touch within 24 hours to find out more about your goals and whether we're a good fit.
Or DM directly on Instagram → @cdperformance